Summer is right around the corner! Your busy season may be coming, vacations may be looming, and interns may be knocking on your door. This year think about how Allied can help you make summer hiring a breeze.
Allied has a network of new and returning college students that can help you:
- Meet peak production times by supplementing your staff
- Ensure shipping deadlines are met by covering staff vacations
- Complete projects you’ve saved for later
- Cover your front desk during vacations
Do you already supplement your staff with the use of interns? Check out these guidelines for unpaid interns and make sure that you follow the Fair Labor Standards Act (FLSA). Consider offering your interns a modest hourly rate and payroll them through Allied. We can:
- Screen, on-board, and pay the interns you’ve recruited
- Handle employee paperwork and payroll processing
- Ensure compliance with all applicable employment laws
For more information or suggestions on how you would benefit most fully from our summer offerings, contact us. We can help you get the most out of your summer help.
New Year’s resolutions are usually based on forming new habits or changing current habits. This means changing human behavior and that is, by far, one of the hardest things to accomplish. Why? There are many reasons, but here we will focus on two; negative motivation and enduring the entire process of change.
Negative Motivation – Many people’s motivation comes from negative thinking such as fear or guilt. You have much better odds of long-lasting success when the motive is positive. For example, your motivation to start exercising comes from a feeling of guilt or fear that not exercising will negatively affect your health and could develop into disease. This thinking may get you started, but the motivation for long-lasting success isn’t there because there’s nothing to feel excited about, especially when the actual effort of coming up with an exercise plan day in and day out starts to wear on you.
It is much more likely that you will form lasting change if you attach your negative thinking to positive thinking and a positive goal. For example, “I know I need to exercise so that I don’t become unhealthy, but I also feel great physically and mentally and rid myself from stress when I exercise. Plus I really want to look more like I did 5 years ago.” This positive thinking gives you something to look forward to rather than only something to avoid.
The Process of Change – Most of the time, in order to change behavior, you have to undergo a process and there are several stages, each which take time, but are necessary. According to an article by Harvard Health Publications entitled “Why behavior change is hard- and why you should keep trying” these are the following stages…
Precontemplation. This is the stage where you have no conscious intention of making a change. People in this stage tend to avoid discussing and thinking about the unhealthy behavior or may be unaware of how unhealthy the behavior is. BUT, your interest could be sparked by outside influences, such as a public health campaign or a concern from a doctor, friend, or family member. You can’t move past precontemplation, until you feel that the unhealthy behavior is hindering your life.
Contemplation. At this stage, you’re aware that the behavior is a problem, but you’re still not quite ready to commit to action. You are probably fluctuating, weighing and re-weighing the pros and cons. You may be considering how you could overcome some of the obstacles.
Preparation. At this stage, you know you must change, believe you can, and are making plans to do so and soon. You’ve taken some preliminary steps — joined a gym or fitness class and bought a new pair of sneakers. At this point, it’s important to anticipate obstacles and create a real action plan with realistic goals. What obstacles may arise? You have no time? You’re too tired? What are the solutions to these obstacles? If you’ve been sedentary a long time a realistic goal may be to start with 15 minutes of walking a day and you can move up from there.
Action. At this stage, you’ve made a change (Yay!) You’ve started exercising and you’ve begun to face and overcome the challenges that come with trying to plan exercise regularly. You’ll need to practice the solutions you identified during the preparation stage.
Maintenance. Once you’ve practiced the new behavior for six months, you’re in the maintenance stage. Now your focus shifts to integrating the change into your life and preventing relapse into your old ways. This may require other changes, especially avoiding situations or triggers associated with the old habit.
One frustrating thing is that the track between stages is rarely straightforward. A lot of people relapse at some point in the process and end up in a previous stage all over again. Sometimes when people are in the maintenance stage they will find themselves back at the contemplation stage. This is common and each time it happens you will need to reevaluate your strategy and tweak it to work better moving forward.
Source: Occupational Athletics, Inc. OAI
Do your New Year’s resolutions include a career change? Apply with us today for a positive start to your 2019!
Did you know that today marks the birthday of Bugs Bunny? There’s a lot to learn from this rabbit…
1) Be curious. His “What’s Up Doc” catchphrase teaches us to be inquisitive of others.
2) Be fearless. Bugs was brave, he was never shy, and he was quick to match wits with anyone giving him a hard time.
3) Be a creative problem solver. There was never a pickle Bugs couldn’t find his way out of.
4) Be prepared. Bugs always knew what his pursuer (usually Elmer) was plotting and planned and prepared to remain two steps ahead of him.
Feeling nostalgic for Bugs and his buddies (Elmer, Sylvester, Yosemite Sam, Foghorn Leghorn, Daffy…)? There is no better rabbit hole on YouTube to fall into than Bugs’.
Allied is hiring for Nestle! Come see us on-site at 555 Nestle Way in Breinigsville this Tuesday, June 19th, from 4pm until 7pm to apply for forklift positions. These are long-term opportunities with great potential for hire. If you are unable to attend the job fair, you can apply online, or stop by our office at 752 Union Blvd. in Allentown Monday–Friday between 8am and 5pm.
Allied has the best jobs in the Lehigh Valley!
Join Allied for a job fair conveniently scheduled from 4pm-7pm on Thursday 5/10 at B Braun, 901 Marcon Blvd. in Allentown. We are looking for people with previous experience in a production environment for 2nd and 3rd shift manufacturing positions.
B. Braun Medical Inc. leads in thoughtful solutions that address real issues in patient care and clinician safety. Awarded a 2016 Top Workplaces honor by The Morning Call newspaper, their ethical and purposeful work culture welcomes innovation and rewards progress.
The best way to plan a house on a vacant piece of land is to move into a tiny shepherd’s hut on a corner of the property. It’s not fancy, and it’s not comfortable, but you can probably stay there for a week or two.
And during that week, you’ll understand more about the land than you ever could in an hour of walking around. You’ll see how the rain falls and the sun shines and the puddles form.
As you’ve probably guessed, you can do that with the job you’re thinking about taking or the project you’re thinking about launching. Show up in the market and make some sales. Take a role as an intern and answer the customer service hotline for a day. Get as close as you can to the real thing, live it, taste it, and then decide how to build your career or your organization.
If the shepherd’s hut feels too uncomfortable, it might not be the land you wanted in the first place.
Working in a temporary job will give you more insight into a company and a position than you ever could in an hour of interviewing. You’ll see how the work flows and if the people shine and how the culture is formed. You can see the real thing and then decide if the organization is a place you can build a career and thrive within.
And if the temporary job feels too uncomfortable, it might not be the company you wanted in the first place.
Looking for a “shepherd’s hut” at a top Lehigh Valley company? Allied’s temporary positions offer the best way to learn about an organization and evaluate the next steps in your career.
“Garbage in, garbage out” became a common computing term after it appeared in a syndicated newspaper article in April 1963. It’s a pithy way to describe a truth about programming: What you put in a programdetermines what it will spit out. The same thing applies to our mind. The well-known speaker Zig Ziglar said that when it comes to what we put in our minds, it’s actually “garbage in, garbage stays in.” How true.
Whether it’s a colleague complaining, a hostile driver who honks his horn at us or a news report about a horrible act, negative events affect us. So do negative thoughts. Both have an impact on our mental well-being.
We can’t keep all the “garbage” away – that would give us a false sense of reality and could even be dangerous. Nor can we expect to never have negative thoughts, as many of them just pop up unexpectedly. But there are things we can do to counteract and reduce the garbage that can hurt our happiness. Here are three tactics I use that have been a grand blessing. I’m sure (unless you are using them already) they will help make a positive difference in your life too:
Cut back on the “news” you watch and read
You will probably never have your picture posted on several news sites or have your name called out as a leading news story across the country. Do you know why? It’s because you’re like most people – a decent person who isn’t going to commit a sensational crime. You wouldn’t think that was the case if you watch the nightly news or review a major news site. Most of the people featured have done (or are accused of doing) something nasty.
Of course, not all news sources are negative. Some are even helpful. But in general, as Rolf Dobelli writes in “The Art of Thinking Clearly” (a book I highly recommend), “News is to the mind what sugar is to the body: appetizing, easy to digest – and highly destructive to the mind.”
Look for the positive in other people and situations
For safety and health professionals, this suggestion can be tough to follow at times because part of our job is to suggest ways people can improve their behavior and notice what’s wrong. Still, that doesn’t prevent us from focusing on the positive things about what goes on around us. When your mind is focusing on the positive, there is less room for negative or depressing thoughts.
For example, I often go through airport security checkpoints. When I noticed I was getting more disturbedabout it, I started changing what I noticed and focused on the positive things about the experience, such as the variety of faces and colorful clothes. Of course, I would rather not go through a security checkpoint, but I don’t mind it anymore. In fact, during my last trip, I had a good laugh with the TSA agents about some of my unusual speaking props!
Practice being grateful
One book that helped me be more grateful, “The Progress Paradox: How Life Gets Better While People Feel Worse” by Gregg Easterbrook, is not a “happy” book. But it was an eye-opener, especially the parts that describe how much we have to be thankful for today. We’re blessed beyond measure. And now that I make it a point to regularly remind myself of the things I have to be grateful for (such as the privilege to share my ideas with you!), the garbage has a harder time getting in.
Source: Safety+Health Magazine